3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs

A few people only are motivated to exercise on a daily basis. Women, in turn, are often hindered from paying attention to themselves because of their engagement in family, home, and work.

If we take fat legs as an example of health issues, we find a lot of people suffer such a problem because of much negligence or laziness. Yet if one gets awareness of good ways to apply the right hacks to life, s/he can, in an easy away, be involved in precise workouts, the ones which have immensely amazing effects on the body such as the exercises that will be instructed in this article; they help slim your legs and can be performed just before you go to bed.

Most of us are accustomed to the state of putting legs up on the wall while speaking on phone to a dear friend. So why not activating a 3-minute workout at the same time, this fun and fruit are mixed simultaneously?

How can you make your legs slender?

Four points should be taken into consideration in the workout application:

  • Workout place: a bed.
  • Workout duration: 3 minutes.
  • Workout time: either before going to bed at night or after you wake up in the morning.
  • Frequency of exercise: every day.

1# Toning the front part of the thighs

The front parts of thighs, knees, and abs to be toned.

The start state of the body: Lying on your back, you have arms down on both sides of the body. After that, as you try to raise your legs, you have to reach about a 90-degree angle with your body. After you pull up your toes, have your knees bent one by one; then come to the initial position with your legs. Let your knees closely juxtaposed one to the other and tense the front part of your thighs.

Exercise frequency: 10-12 times for each leg.

Self-check whether it works right: You should have a feeling of warmth in your muscles.

Important note: In the start position, you should keep your knees as straight as you can


2# Toning the back part of the thighs

The front and back part of the thighs, knees, and abs to be toned.

This exercise is composed of 2 parts.

The first part: Lying on your back, raise your legs; pull the toes toward your body. After that, keep holding your knees juxtaposed on to another, have your knees bent changeably. It worth emphasizing that your toes be pulled toward your body as your buttock should be reached by the heels.

Exercise frequency: 10-12 times for each leg.

The second part: lying on your back, raise your legs and bend a little your knees. Tense the body’s upper part as you raise the buttocks upward a bit.

Exercise frequency: 20-25 times.

Self-check whether it works right: as far as the muscles of the back part of your thighs are tensed; the workout does grow fruitful.

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